In my 66 years of life, I have done a lot of things. I would love to coach or mentor people to help them to achieve their goals in these areas:
Children’s parties: I entertained at children parties very successfully for about 5 years. I coach you to plan and implement a children’s party.
Community: Connect! This is a wonderful networking gathering that helps people connect about things that are important to them, encouraging cooperation and hopefulness. I coach you on how to find a theme and then carry out the gathering.
Family/friends/community gatherings. I help you design holiday gatherings, including birthdays, that can inspire your group to bond, have fun, and feel a sense of belonging and feeling valued.
Values Statements: I support you in defining what is most important to you in your life so that you can make decisions about what you want to do based on your values.
Beginning guitar lessons: With just one lesson, you will be playing simple songs. I teach the simplest, most basic way of playing guitar so that you can lead sing alongs or perform for family and friends.
Beginning voice lessons: By learning simple voice and breathing exercises, you can naturally strengthen your voice and effortlessly feel more confident about singing.
Gardening: I coach you on creating raised beds out of the natural materials you have at your disposal. If you want to transform your front or back yard into a bee, butterfly and hummingbird sanctuary where vegetables and herbs abound, you will love this! We learn about how to get plans for free, basic permaculture principles and how to deepen your love for nature.
Cold Therapy: Using the Wim Hoff techniques that I have learned, I will coach you how to do breathing, yoga, and how to take a cold shower. This is a very effective techniques to help decrease anxiety and depression, boost immune system, and have more energy.
Vagus Nerve Coaching: There are so many things that affect our. health and having a well-toned vagus nerve is one of the most important things we can do. Laughter yoga, smiling, breathing, singing, socializing, and so much more will be introduced into your daily schedule so that you can be on your way to having the healthiest vagus nerve possible.
Empathic listening: Learning how to listen and tune into people’s feelings, wants, and beliefs makes a huge difference when you are involved in a conflict, or just want to deepen your connection with someone.
Speaking with Compassion: Being able to speak in a way that minimizes assumptions and beliefs about another person, and maximizes being able to share honestly and lovingly is essential to healthy relationships. I use my 30 years of experience with Nonviolent Communication as taught by Marshall Rosenberg to coach you in the Empathic Listening and Speaking with Compassion
Friendship cultivation: I coach you on how to make friends and keep friends for life using simple ideas that make a huge difference based on values that endure.
Vegan life style: I have been a vegan for 6 years, vegetarian for 44. I coach you on how you can transition into veganism, or refine your present path. You will learn how to make super healthy smoothies, and simple dishes including wild salads.
How to make a WordPress Blog. I coach you on how to get a blog started including uploading pictures, simple writing techniques, and how to choose a title and theme.
Wild Edibles: I coach you on how to identify commonly found plants that are good for both food and medicine. I teach you how to use the plants, and even cultivate them in your garden.
Organizing space, time and decluttering: I coach you on how to get your life in order including having a calendar, and how to make your space a place where you can thrive. I can also help you become a professional organizer.
Starting a small business: I coach you on how to get started and deciding on what your niche is. We will work together to implement your goals and vision.
